Ingredients For Butternut Squash And Quinoa Chili Recipe
2 tablespoon Extra virgin olive oil divided
1 Small butternut squash roasted and cubed
0.5 Yellow onion chopped
0.5 Red onion chopped
1 Red bell pepper diced
0.5 Jalapeno pepper minced
4 Cloves garlic minced
2 tablespoon Tomato paste
1 ounce Can fire roasted diced tomatoes
1 ounce Can black beans rinsed and drained
1 cup Fresh or frozen corn
4 cup Chicken broth or vegetable broth
1 cup Water
0.5 tablespoon Cilantro minced
1.5 tablespoon Chili powder
1 teaspoon Coriander
0.5 teaspoon Ground cumin
0.5 teaspoon Paprika
0.25 teaspoon Cayenne pepper
As required Salt and freshly ground black pepper to taste
0.6699999999999999 cup Uncooked quinoa
Shredded cheddar cheese
Avocado
Sour cream
Cilantro
Nutrition value
291
calories per serving
11 g Fat27 g Protein18 g Carbs8 g FiberOther
Current Totals
11 g Fat
27 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
27 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
203 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment