Butternut Squash & Potato Mash Recipe

Recipe By Taste Of Home

Some people like squash, some people like potatoes. Mash the two together and you've got true love. This is a great way to get kids to eat their veggies. Jasmine Rose, Crystal Lake, Illinois.

4.9
15 Rating - Rate
Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

10
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Ingredients For Butternut Squash & Potato Mash Recipe

Nutrition
value
119
calories per serving
3 g Fat2 g Protein18 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 18 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    1 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    3 mg
  • Phosphorus
    50 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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