Some people like squash, some people like potatoes. Mash the two together and you've got true love. This is a great way to get kids to eat their veggies. Jasmine Rose, Crystal Lake, Illinois.
Ingredients For Butternut Squash & Potato Mash Recipe
8 cup Cubed peeled butternut squash
4 cup Cubed peeled potatoes
16 Garlic cloves, peeled
2 tablespoon Sesame Seeds
1 teaspoon Ground Cumin
1 cup Shredded colby monterey jack cheese
2 tablespoon Butter
1.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
119
calories per serving
3 g Fat2 g Protein18 g Carbs5 g FiberOther
Current Totals
3 g Fat
2 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
2 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
100 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
3 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
