Mashed Butternut Squash Recipe

Recipe By Well Plated

Mashed butternut squash is an easy, versatile, and healthy side dish you can pair with so many dishes. Savory, naturally vegan, and absolutely delicious

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1hr 30minstotal
10minsPrep
1hr 15minsCook
1hr 30m.total
10m.Prep
1hr 15m.Cook
Mashed Butternut Squash
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Ingredients for Mashed Butternut Squash Recipe

  • 1/2-0.67 pound 1 Large Butternut Squash About
  • 0.33 tablespoon Extra Virgin Olive Oil Divided
  • 0.17 tablespoon Pure maple syrup plus additional to taste
  • 0.17 teaspoon Kosher Salt Divided, Plus Additional To Taste
  • 0.08 teaspoon Black Pepper Divided, Plus Additional To Taste
  • 1/25 teaspoon Ground Nutmeg Freshly Grated If Possible
  • 1/50 teaspoon Cayenne Pepper Optional
  • 1/25 cup Almond Milk Or Milk Of Choice Use 1/2 And 1/2 Or Full Fat Coconut Milk For A Richer Flavor
  • 0.33 tablespoon Parmesan Cheese Or Nutritional Yeast Optional But Very Good
  • 0.33 tablespoon Chopped Fresh Parsley
Nutrition
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Well Plated