1 tablespoon 2 teaspoons extra virgin olive oil, divided
8 ounce Mushrooms, Sliced
1 Large clove garlic, minced
0.5 teaspoon Crushed Red Pepper Flakes
1 bunch Large kale, chopped
Salt
Pepper
2 Containers ricotta cheese
1 cup Shredded Mozzarella Cheese
0.5 cup Parmesan cheese
1 Large egg
1 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Unsalted butter
0.25 cup Flour
4 cup Whole milk, warmed for 2 to 3 minutes in microwave
dash Dash nutmeg
Salt
Pepper
9 Lasagna noodles, cooked al dente
1 cup Shredded Mozzarella Cheese
Nutrition value
169
calories per serving
9 g Fat11 g Protein12 g Carbs1 g FiberOther
Current Totals
9 g Fat
11 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
11 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
266 mg
Iron
1 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment