Butternut Squash Lasagna Recipe

Butternut squash lasagna with kale and mushrooms a delicious, seasonal vegetarian lasagna recipe that's bursting with veggies

4.7
18 Rating -
Rate
Eggdiet
1hr 35minstotal
20minsPrep
1hr 15minsCook
1hr 35m.total
20m.Prep
1hr 15m.Cook
Butternut Squash Lasagna
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ingredients serve

Ingredients for Butternut Squash Lasagna Recipe

  • As required Nonstick spray
  • 0.08 Medium butternut squash, cubed
  • 0.08 tablespoon 2 teaspoons extra virgin olive oil, divided
  • 0.67 ounce Mushrooms, Sliced
  • 0.08 Large clove garlic, minced
  • 1/25 teaspoon Crushed Red Pepper Flakes
  • 0.08 bunch Large kale, chopped
  • As required Salt
  • As required Pepper
  • 0.17 Containers ricotta cheese
  • 0.08 cup Shredded Mozzarella Cheese
  • 1/25 cup Parmesan cheese
  • 0.08 Large egg
  • 0.08 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 1/50 cup Unsalted butter
  • 1/50 cup Flour
  • 0.33 cup Whole milk, warmed for 2 to 3 minutes in microwave
  • dash Dash nutmeg
  • As required Salt
  • As required Pepper
  • 3/4 Lasagna noodles, cooked al dente
  • 0.08 cup Shredded Mozzarella Cheese
Nutrition
value
169
calories per serving
9 g Fat11 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    < 1mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hello Little Home