Butternut Beef And Quinoa Stew Recipe

Recipe By Country Grocer

This is a great tasting recipe that is perfect to come home to on a chilly fall day. The quinoa adds a real nice binding texture to these healthy veggies.

4.7
28 Rating - Rate
Non Vegdiet
4hr 27minstotal
27minsPrep
4hr Cook

ingredients serves

2
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Ingredients For Butternut Beef And Quinoa Stew Recipe

Nutrition
value
1055
calories per serving
31 g Fat100 g Protein79 g Carbs26 g FiberOther

Current Totals

  • 31 g Fat
  • 100 g Protein
  • 79 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    100 g
  • Fiber
    26 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    319 mg
  • Iron
    14 mg
  • Vitamin A
    3632 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    343 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    142 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    292 mg
  • Manganese
    7 mg
  • Phosphorus
    994 mg
  • Selenium
    107 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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