This is a great tasting recipe that is perfect to come home to on a chilly fall day. The quinoa adds a real nice binding texture to these healthy veggies.
Ingredients For Butternut Beef And Quinoa Stew Recipe
500 gram Stew beef or bison
0.5 Sweet onion
2 cup Butternut squash
2 Parsnips
6 Cloves garlic
5 Vine ripened tomatoes
1 cup Water or broth
0.5 teaspoon Each cinnamon, chilli powder and salt
1 Green pepper
0.5 cup Quinoa
Nutrition value
1055
calories per serving
31 g Fat100 g Protein79 g Carbs26 g FiberOther
Current Totals
31 g Fat
100 g Protein
79 g Carbs
26 g Fiber
MacroNutrients
Carbs
79 g
Protein
100 g
Fiber
26 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
319 mg
Iron
14 mg
Vitamin A
3632 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
343 mcg
Vitamin B12
5 mcg
Vitamin C
142 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
292 mg
Manganese
7 mg
Phosphorus
994 mg
Selenium
107 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
