Butternut Beef Stew Recipe

Name: Butternut Beef Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

I tweaked this recipe I found in a magazine to suit my taste for sweet and spicy. I found that pureeing the tomatoes added a thicker consistency without using flour. Erin Lembke, Monroe, Washington.

3.8

25 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Butternut Beef Stew Recipe

0.31 pound Beef stew meat, cut into 1 inch cubes
1/4 tablespoon Canola oil
0.38 cup Cubed peeled butternut squash
1/4 cup Chopped Cabbage
0.13 cup Coarsely chopped sweet red pepper
1/4 Celery rib with leaves, chopped
1/4 can Diced tomatoes and green chiles
0.06 cup Packed brown sugar
1/4 can Beef broth
1/4 tablespoon Adobo Sauce
1/4 teaspoon Dried oregano
0.06 teaspoon Salt
0.03 teaspoon Pepper

Nutrition
value

436

calories per serving

27 g Fat32 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
27g
Protein
32g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
32g
Fiber
3g

Fats

Fat
27g

Vitamins & Minerals

Calcium
111mg
Iron
5mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
19mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home