Butter milk sambhar Recipe

Name: Butter Milk Sambhar Recipe
Total time: 40 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

This is a delicious dish to be served with just some steamed rice. Follow this recipe to make this at home.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Butter milk sambhar Recipe

0.5 liter Buttermilk
0.5 Boondi small bowl
1 Fresh small grated coconut
Some Curry leaves
3 Red dry chillies
0.5 tablespoon Salt
0.5 teaspoon Gram masala powder
1 teaspoon Fennel seeds
0.5 teaspoon turmeric powder
2 Onion
1 teaspoon Some garlic and ginger paste, freshly prepared
Green coriander leaves
1 teaspoon coriander seeds

Nutrition
value

1019

calories per serving

15 g Fat89 g Protein129 g Carbs9 g FiberOther

Current Totals

15 g Fat
89 g Protein
129 g Carbs
9 g Fiber

MacroNutrients

Carbs
129 g
Protein
89 g
Fiber
9 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
3037 mg
Iron
6 mg
Vitamin A
1241 mcg
Vitamin B1
1 mg
Vitamin B2
4 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
206 mcg
Vitamin B12
10 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
387 mg
Manganese
1 mg
Phosphorus
2392 mg
Selenium
59 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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