Ingredients For Butter garlic parmesan smashed potatoes Recipe
7 baby potatoes
3 tablespoon salted butter
3 garlic cloves finely chopped
2 tablespoon Parmesan cheese
2 teaspoon black pepper powder
0.25 cup parsley stems finely chopped
As required Salt
oil / butter for greasing
Nutrition value
167
calories per serving
1 g Fat6 g Protein32 g Carbs6 g FiberOther
Current Totals
1 g Fat
6 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
2 mg
Phosphorus
136 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment