Ingredients For Bulgur Salad In Lemon Baskets Recipe
0.6666666666666665 cup Uncooked Bulgur
2 cup Boiling water
1.333333333333333 cup Diced seeded tomatoes
2 tablespoon Sliced Green Onions
0.5 cup Diced peeled cucumber
0.33333333333333326 cup Minced Fresh Parsley
3 tablespoon Vegetable Oil
3 tablespoon Lemon juice
2 teaspoon Sugar
0.5 teaspoon Salt
0.5 teaspoon Oregano
0.25 teaspoon Pepper
12 Medium lemons
Nutrition value
105
calories per serving
4 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
4 g Fat
2 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
