Ingredients For Bulgur Pilaf With Broccoli And Carrots Recipe
2 cup Uncooked bulgur wheat or cracked wheat
1 tablespoon Butter or margarine, melted
1 teaspoon Salt
4 Medium carrots, shredded
1 Large onion, chopped
2 can Vegetable or chicken broth
4 cup Chopped fresh broccoli
1 cup Shredded colby cheese
Nutrition value
298
calories per serving
6 g Fat12 g Protein47 g Carbs5 g FiberOther
Current Totals
6 g Fat
12 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
12 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
149 mg
Iron
2 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
