Bulgur Pilaf With Broccoli And Carrots Recipe

Recipe By Betty Crocker

A nice change of pace from the more common rice pilaf, this meatless bulgur entre is sure to satisfy both young and old.

4.8
23 Rating - Rate
Non Vegdiet
6hr 35minstotal

ingredients serves

8
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Ingredients For Bulgur Pilaf With Broccoli And Carrots Recipe

Nutrition
value
298
calories per serving
6 g Fat12 g Protein47 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 47 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    149 mg
  • Iron
    2 mg
  • Vitamin A
    1205 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    176 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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