Bulgur Chickpea Salad Recipe

Recipe By Global Kitchen Travels

This is a great grain based salad that has protein so it can easily serve as a one pot meal. Filling & healthy one to keep you in shape during winter.

4.5
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1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

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Ingredients For Bulgur Chickpea Salad Recipe

Nutrition
value
1390
calories per serving
47 g Fat58 g Protein174 g Carbs74 g FiberOther

Current Totals

  • 47 g Fat
  • 58 g Protein
  • 174 g Carbs
  • 74 g Fiber

MacroNutrients

  • Carbs
    174 g
  • Protein
    58 g
  • Fiber
    74 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    518 mg
  • Iron
    22 mg
  • Vitamin A
    5416 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    702 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    187 mg
  • Vitamin E
    10 mg
  • Copper
    3 mcg
  • Magnesium
    549 mg
  • Manganese
    9 mg
  • Phosphorus
    948 mg
  • Selenium
    105 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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