Mediterranean Fish Stew Recipe

Recipe By Diabetes Food Hub

This mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather

3.9
29 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

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Ingredients For Mediterranean Fish Stew Recipe

Nutrition
value
1822
calories per serving
98 g Fat143 g Protein91 g Carbs7 g FiberOther

Current Totals

  • 98 g Fat
  • 143 g Protein
  • 91 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    91 g
  • Protein
    143 g
  • Fiber
    7 g

Fats

  • Fat
    98 g

Vitamins & Minerals

  • Calcium
    414 mg
  • Iron
    14 mg
  • Vitamin A
    1042 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    41 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    193 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    224 mg
  • Manganese
    1 mg
  • Phosphorus
    1448 mg
  • Selenium
    163 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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