Mediterranean Fish Stew Recipe

Name: Mediterranean Fish Stew Recipe
Total time: 20 min
Yield: 1
Cuisine: Mediterranean

Recipe By Diabetes Food Hub

This mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather

3.9

29 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serve

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Ingredients For Mediterranean Fish Stew Recipe

20 ounce Boneless skinless chicken breasts
0.25 teaspoon Salt
0.5 teaspoon Black pepper
0.25 cup Whole wheat flour
1 Egg
1 Juice lemon 1
0.5 cup Bread crumbs
1 teaspoon Italian seasoning
1 teaspoon Olive oil
2 tablespoon Capers
0.5 cup Low sodium chicken broth
0.25 cup Chopped fresh parsley

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Nutrition
value

1822

calories per serving

98 g Fat143 g Protein91 g Carbs7 g FiberOther

Current Totals

98 g Fat
143 g Protein
91 g Carbs
7 g Fiber

MacroNutrients

Carbs
91 g
Protein
143 g
Fiber
7 g

Fats

Fat
98 g

Vitamins & Minerals

Calcium
414 mg
Iron
14 mg
Vitamin A
1042 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
41 mg
Vitamin B6
2 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
224 mg
Manganese
1 mg
Phosphorus
1448 mg
Selenium
163 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.