Mediterranean Fish Stew Recipe

Name: Mediterranean Fish Stew Recipe
Total time: 20 min
Yield: 1
Cuisine: Mediterranean

Recipe By Diabetes Food Hub

This mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather

3.9

29 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serve

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Ingredients For Mediterranean Fish Stew Recipe

20 ounce Boneless skinless chicken breasts
0.25 teaspoon Salt
0.5 teaspoon Black pepper
0.25 cup Whole wheat flour
1 Egg
1 Juice lemon 1
0.5 cup Bread crumbs
1 teaspoon Italian seasoning
1 teaspoon Olive oil
2 tablespoon Capers
0.5 cup Low sodium chicken broth
0.25 cup Chopped fresh parsley

Nutrition
value

1822

calories per serving

98 g Fat143 g Protein91 g Carbs7 g FiberOther

Current Totals

98 g Fat
143 g Protein
91 g Carbs
7 g Fiber

MacroNutrients

Carbs
91 g
Protein
143 g
Fiber
7 g

Fats

Fat
98 g

Vitamins & Minerals

Calcium
414 mg
Iron
14 mg
Vitamin A
1042 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
41 mg
Vitamin B6
2 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
224 mg
Manganese
1 mg
Phosphorus
1448 mg
Selenium
163 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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