Ingredients For Brunch Rissoles With Poached Eggs And Tomato Salad Recipe
600 gram Beef mince
1 Onion, coarsely grated
1 cup Fresh Breadcrumbs
1 Egg, Lightly Beaten
As required Salt and pepper
2 Tomatoes, Chopped
0.5 cup Pitted black olives, chopped
1 tablespoon Baby capers
0.25 cup Chopped Fresh Parsley
1 tablespoon Extra virgin olive oil
1 tablespoon White Vinegar
Nutrition value
828
calories per serving
53 g Fat48 g Protein40 g Carbs6 g FiberOther
Current Totals
53 g Fat
48 g Protein
40 g Carbs
6 g Fiber
MacroNutrients
Carbs
40 g
Protein
48 g
Fiber
6 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
180 mg
Iron
9 mg
Vitamin A
1191 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
531 mg
Selenium
58 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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