Current Totals
Fat
12g
Protein
31g
Carbs
42g
Fiber
4g
MacroNutrients
Carbs
42g
Protein
31g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
240mg
Iron
4mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
338mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment