Current Totals
Fat
29g
Protein
60g
Carbs
93g
Fiber
27g
MacroNutrients
Carbs
93g
Protein
60g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
414mg
Iron
17mg
Vitamin A
1658mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
353mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
4mg
Copper
3mcg
Magnesium
283mg
Manganese
3mg
Phosphorus
700mg
Selenium
91mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment