2 Boxes betty crockertm seasoned skillets hash brown potatoes
1.5 pound Bulk spicy pork sausage
2 Medium red bell peppers, chopped
8 Medium green onions, chopped
1 cup Shredded cheddar cheese
1 cup Shredded pepper jack cheese
2 cup Milk
0.5 teaspoon Salt
0.5 teaspoon Pepper
6 Egg
Chopped fresh cilantro, if desired
Nutrition value
472
calories per serving
22 g Fat23 g Protein43 g Carbs15 g FiberOther
Current Totals
22 g Fat
23 g Protein
43 g Carbs
15 g Fiber
MacroNutrients
Carbs
43 g
Protein
23 g
Fiber
15 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
343 mg
Iron
4 mg
Vitamin A
612 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment