Brown Rice Salmon Maki Recipe

Ingredients For Brown Rice Salmon Maki Recipe

• 1 teaspoon Canola or corn oil
• 1 Small onion
• 2 Medium garlic clove
• 1 pound Broccoli florets
• 2 cup Chicken or vegetable broth
• 0.5 teaspoon Mustard powder
• 0.25 teaspoon Pepper
• 0.1200000000000001 teaspoon Red hot pepper sauce
• 1 pinch Salt
• 2 cup Milk
• 0.33000000000000007 cup All purpose flour
• 0.5 cup Fat free 1/2 and half
• 2 ounce Cheddar cheese
• 2 tablespoon Parmesan