Brown Rice Salmon Maki Recipe
Recipe By Diabetes Food Hub
Looking for something a little different for dinner tonight? Try this sushi roll at home. The salmon is actually cooked, so there is no raw fish involved.
3.8
11 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Salmon Maki Recipe
- 1 teaspoon Canola or corn oil
- 1 Small onion
- 2 Medium garlic clove
- 1 pound Broccoli florets
- 2 cup Chicken or vegetable broth
- 1/2 teaspoon Mustard powder
- 1/4 teaspoon Pepper
- 0.12 teaspoon Red hot pepper sauce
- 1 pinch Salt
- 2 cup Milk
- 0.33 cup All purpose flour
- 1/2 cup Fat free 1/2 and half
- 2 ounce Cheddar cheese
- 2 tablespoon Parmesan
Nutrition
value
value
1605
calories per serving
67 g Fat131 g Protein100 g Carbs13 g FiberOther
Current Totals
- Fat67g
- Protein131g
- Carbs100g
- Fiber13g
MacroNutrients
- Carbs100g
- Protein131g
- Fiber13g
Fats
- Fat67g
Vitamins & Minerals
- Calcium1707mg
- Iron7mg
- Vitamin A1375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B9440mcg
- Vitamin B12< 1mcg
- Vitamin C135mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium293mg
- Manganese< 1mg
- Phosphorus1760mg
- Selenium102mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub