Thai Salmon Brown Rice Bowls Recipe

Recipe By Slurrp

These Thai Salmon Brown Rice Bowls are a delicious and healthy meal option. The salmon is marinated in a flavorful Thai sauce, then grilled to perfection. Served over a bed of brown rice and topped with fresh vegetables and a tangy Thai dressing, these bowls are packed with protein, fiber, and nutrients. They are easy to make and perfect for a quick weeknight dinner or meal prep. Enjoy the vibrant flavors of Thailand in this nutritious and satisfying dish!

3.8
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Rate
15minstotal
10minsCook
15m.total
10m.Cook
Thai Salmon Brown Rice Bowls
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Ingredients for Thai Salmon Brown Rice Bowls Recipe

  • 1 Salmon Fillets
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 0.06 teaspoon Red Pepper Flakes
  • 1/2 cup Cooked Brown Rice
  • 1/4 Cucumber, Sliced
  • 1/4 cup Shredded Carrots
  • 0.06 cup Chopped Cilantro
  • as required For The Thai Dressing
  • 1/2 tablespoon Fish Sauce
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 Clove Garlic, Minced
  • 0.13 teaspoon Grated Ginger
  • 0.06 teaspoon Red Pepper Flakes

Directions: Thai Salmon Brown Rice Bowls Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together soy sauce, lime juice, honey, garlic, ginger, and red pepper flakes to make the marinade.
  • STEP 2.Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Remove the salmon from the marinade and grill for about 4-5 minutes per side, or until cooked through.
  • STEP 4.While the salmon is grilling, cook the brown rice according to package instructions.
  • STEP 5.In a separate bowl, whisk together the ingredients for the Thai dressing.
  • STEP 6.To assemble the bowls, divide the cooked brown rice among serving bowls. Top with grilled salmon, sliced cucumbers, shredded carrots, and chopped cilantro. Drizzle with the Thai dressing.
  • STEP 7.Serve the Thai Salmon Brown Rice Bowls immediately and enjoy!

Cooking Tips

  • Make sure to marinate the salmon for at least 30 minutes to allow the flavors to penetrate the fish.
  • Grill the salmon over medium-high heat to get a nice char on the outside while keeping the inside moist and tender.
  • Feel free to customize the toppings based on your preferences. Add sliced avocado, chopped peanuts, or a squeeze of lime for extra flavor.
  • You can also substitute the brown rice with quinoa or cauliflower rice for a low-carb option.

Storage and Serving

  • These bowls are best served immediately while the salmon is still warm and the vegetables are fresh.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator. Reheat the salmon and rice before assembling the bowls.
  • The Thai dressing can be stored in the refrigerator for up to a week. Shake well before using.
Nutrition
value
658
calories per serving
11 g Fat16 g Protein121 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    121g
  • Fiber
    10g

MacroNutrients

  • Carbs
    121g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    377mg
  • Iron
    11mg
  • Vitamin A
    1731mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    2mg
  • Phosphorus
    356mg
  • Selenium
    3mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp