Congee, a traditional rice porridge eaten throughout asia, is known to be the ultimate comfort food. Top with a soft boiled egg and available vegetables.
Ingredients For Brown Rice Congee With Cumin Recipe
1 cup Brown Rice
8 cup Water
1 teaspoon Sea salt
0.5 teaspoon Sesame oil
1 tablespoon Cumin powder
Soy sauce, or tamari
String beans, or vegetable or choice
Handful of cilantro
2 tablespoon Cashews or peanuts, per person
Nutrition value
234
calories per serving
5 g Fat6 g Protein41 g Carbs3 g FiberOther
Current Totals
5 g Fat
6 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
6 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
