Butternut Squash Rice With Cumin And Slivered Almonds Recipe

Recipe By The Spruce Eats

Turning vegetables into "Rice" Is all the rage these days and i, personally, love it. I think the trend started with cauliflower which is an amazingly versatile vegetable and also one of my favorites. But, as it turns out, most firm vegetables can be turned into rice, and the technique is ideal for keeping meals lower in calories and carbs and high in nutrition. I've turned beets, sweet potatoes, and parsnips into rice, and all did great. But butternut squash is my seasonal love. It's a winter squash that's sweet and loaded with nutrients, and i probably eat my way through massive amounts of it in the fall. So it's only natural to put it to the rice test as well. Because it's a firm vegetable, it rices very easily. And the smaller shapes help it to cook up quickly. Dispatching a large butternut squash can seem like a daunting task but once you get the hang of it, the process moves quickly and easily. A vegetable peeler and sharp knife are the two main tools needed to make the task easy. If it still seems too arduous, you can also buy the pre-cut squash that's now available in most large markets. The pieces are usually the perfect size to throw into the food processor without needing to do any peeling or chopping. This recipe is also a one-skillet dish so there's less clean up, always a favorite concept of mine. I prep the squash while the onions saute and then some quick stirring and seasoning results in a tasty and healthy side dish.

4.3
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Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Butternut Squash Rice With Cumin And Slivered Almonds
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ingredients serve

Ingredients for Butternut Squash Rice With Cumin And Slivered Almonds Recipe

  • 1/4 Butternut Squash
  • 1/2 tablespoon Olive oil
  • 1/4 Onion
  • 0.13 teaspoon Garlic powder
  • 1/4 teaspoon Cumin
  • 1/4 tablespoon Parsley
  • As required Salt
  • As required Pepper
Nutrition
value
133
calories per serving
13 g Fat3 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats