Confetti Brown Rice Recipe

Recipe By Slurrp

Confetti Brown Rice is a colorful and nutritious side dish made with brown rice, bell peppers, corn, and peas. This dish is packed with flavor and texture, making it a perfect accompaniment to any meal. The combination of the crunchy bell peppers, sweet corn, and tender peas adds a burst of freshness to the nutty brown rice. It is a versatile dish that can be served hot or cold, and it can also be customized with your favorite vegetables and spices.

4.2
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1hr total
1hr total
Confetti Brown Rice
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ingredients serve

Ingredients for Confetti Brown Rice Recipe

  • 0.17 cup Brown Rice
  • 0.33 cup Water
  • 0.17 tablespoon Oil
  • 0.17 Red Bell Pepper, Diced
  • 0.17 Yellow Bell Pepper, Diced
  • 0.17 cup Corn Kernels
  • 0.17 cup Peas
  • As required Salt And Pepper To Taste
  • as per your need Optional: Spices Or Herbs Of Your Choice

Directions: Confetti Brown Rice Recipe

Cooking Directions

  • STEP 1.Start by cooking the brown rice according to the package instructions.
  • STEP 2.While the rice is cooking, heat some oil in a pan and saut茅 the bell peppers until they are slightly softened.
  • STEP 3.Add the corn and peas to the pan and cook for a few more minutes until they are heated through.
  • STEP 4.Once the rice is cooked, add it to the pan with the vegetables and stir well to combine.
  • STEP 5.Season with salt, pepper, and any other spices or herbs of your choice.
  • STEP 6.Cook for a few more minutes until everything is heated through and well combined.
  • STEP 7.Serve the Confetti Brown Rice hot as a side dish or let it cool and serve it as a refreshing salad.

Cooking Tips

  • You can use any color of bell peppers to add more vibrancy to the dish.
  • Feel free to add other vegetables like carrots, zucchini, or broccoli to the mix.
  • For added flavor, you can cook the rice in vegetable or chicken broth instead of water.

Storage and Serving

  • Leftover Confetti Brown Rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave it or heat it in a pan with a little bit of oil or water.
  • This dish can be served as a side dish with grilled chicken, fish, or tofu, or enjoyed on its own as a light and healthy meal.
Nutrition
value
256
calories per serving
6 g Fat11 g Protein38 g Carbs22 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    38g
  • Fiber
    22g

MacroNutrients

  • Carbs
    38g
  • Protein
    11g
  • Fiber
    22g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    5mg
  • Vitamin A
    1029mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    1mg
  • Phosphorus
    232mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp