Current Totals
Fat
16g
Protein
39g
Carbs
201g
Fiber
36g
MacroNutrients
Carbs
201g
Protein
39g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
303mg
Iron
13mg
Vitamin A
4088mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
472mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
7mg
Copper
2mcg
Magnesium
340mg
Manganese
6mg
Phosphorus
521mg
Selenium
48mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment