Edamame seems to be only widely available in frozen form. Stock up, pair it with frozen brown rice, and you can have a really healthy meal in about 10 minutes. Pictured here with crab cakes.
Ingredients For Brown Rice And Edamame Salad Recipe
2 tablespoon Extra virgin olive oil
1 Beef brisket
3 Large garlic clove
1 Large onion
1 teaspoon Fine sea salt
1 teaspoon Coarse ground black pepper
1.5 cup Dry red wine
10 ounce Cremini mushrooms
1 tablespoon Wondra flour
Nutrition value
96
calories per serving
6 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
6 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
