Salmon With Ponzu Sauce Edamame Rice And Chia Recipe

Recipe By Slurrp

This recipe features succulent salmon fillets served with a tangy ponzu sauce, flavorful edamame rice, and a sprinkle of nutritious chia seeds. The salmon is pan-seared to perfection, creating a crispy exterior while keeping the inside moist and tender. The ponzu sauce adds a zesty and citrusy kick to the dish, complementing the richness of the salmon. The edamame rice provides a healthy and protein-packed base, and the chia seeds add a delightful crunch. This dish is a perfect balance of flavors and textures, making it a delicious and nutritious meal option.

4.4
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Salmon With Ponzu Sauce Edamame Rice And Chia
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Ingredients for Salmon With Ponzu Sauce Edamame Rice And Chia Recipe

  • 2 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 cup Edamame Rice
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Lemon Juice
  • 1/2 tablespoon Rice Vinegar
  • 1/2 tablespoon Mirin
  • 1/2 teaspoon Honey
  • as per your need Chopped Green Onions Or Sesame Seeds, For Garnish

Directions: Salmon With Ponzu Sauce Edamame Rice And Chia Recipe

Cooking Directions

  • STEP 1.Start by cooking the edamame rice according to the package instructions.
  • STEP 2.In the meantime, season the salmon fillets with salt and pepper.
  • STEP 3.Heat a pan over medium-high heat and add a drizzle of oil. Place the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy. Flip the fillets and cook for another 2-3 minutes until cooked through.
  • STEP 4.While the salmon is cooking, prepare the ponzu sauce by combining soy sauce, lemon juice, rice vinegar, mirin, and a touch of honey in a small bowl. Mix well.
  • STEP 5.Once the edamame rice is cooked, fluff it with a fork and stir in the chia seeds.
  • STEP 6.Serve the salmon fillets on a bed of edamame rice, drizzle with the ponzu sauce, and garnish with some chopped green onions or sesame seeds.
  • STEP 7.Enjoy this delicious and healthy salmon with ponzu sauce, edamame rice, and chia!

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning them to ensure a crispy skin.
  • For extra flavor, you can marinate the salmon fillets in the ponzu sauce for 30 minutes before cooking.
  • Feel free to add some sautéed vegetables or a side salad to complete the meal.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through.
  • Serve the leftover salmon with some fresh greens or use it in a salad or sandwich.
Nutrition
value
586
calories per serving
5 g Fat16 g Protein115 g Carbs12 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    16g
  • Carbs
    115g
  • Fiber
    12g

MacroNutrients

  • Carbs
    115g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    8mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    308mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp