A simple yet heartening autumnal starter or side. James ramsden turns pumpkin into a deeply satisfying dish, that's slightly different to what you might cook every day.
Ingredients For Pumpkin With Goat's Cheese And Sage Recipe
800 gram Pumpkin
50 gram Breadcrumbs
3 tablespoon Pumpkin seeds
1 Garlic Clove
1 pinch Chilli Flakes
100 gram Butter
2 tablespoon Sherry vinegar
2 tablespoon Olive oil
8 Sage leaves
Salad leaves
Goat's cheese
2 tablespoon Olive oil
Salt
Nutrition value
228
calories per serving
15 g Fat4 g Protein18 g Carbs8 g FiberOther
Current Totals
15 g Fat
4 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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