The grilled mushrooms sandwich recipe is a simple and quick recipe that can be made for a breakfast. Mushrooms are an exceptionally nutrient-dense food, with one serve offering a surprising amount and array of essential nutrients.
Ingredients For Brown bread veggie with mushrooms sandwich Recipe
2 Boiled and mashed potatoes
1 Onion
Green peas half a bowl peeled
16 mushroom sliced and roasted
0.5 teaspoon cumin seeds
0.5 teaspoon Grated ginger
0.5 teaspoon turmeric pwd
0.5 teaspoon Red chilli pwd
Curry leaves a few
0.5 teaspoon Dry mango powder
As required Salt
0.5 teaspoon Garam Masala
1 tablespoon Oil
coriander leaves a few
8 Brown bread slices
3 teaspoon Butter
Nutrition value
1869
calories per serving
27 g Fat136 g Protein252 g Carbs279 g FiberOther
Current Totals
27 g Fat
136 g Protein
252 g Carbs
279 g Fiber
MacroNutrients
Carbs
252 g
Protein
136 g
Fiber
279 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
53 mg
Iron
68 mg
Vitamin A
538 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
6 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
25 mcg
Magnesium
1038 mg
Manganese
8 mg
Phosphorus
4957 mg
Selenium
5 mcg
Zinc
62 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
