Ingredients For Brown And Wild Rice Medley With Black Beans Recipe
3 can Vegetable Broth
0.75 cup Wild rice
0.75 cup Brown Rice
1.5 tablespoon Olive oil
2 tablespoon Balsamic vinegar
2 tablespoon Dry sherry
1 tablespoon Minced Garlic
0.25 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Ground cardamom
1 cup Canned black beans, rinsed and drained
1 can Shiitake mushrooms, drained
0.33333333333333326 cup Dried cranberries
Nutrition value
218
calories per serving
4 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
4 g Fat
4 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
4 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment