Black Beans With Bell Peppers & Rice Recipe
Recipe By Taste Of Home
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. Stephanie Lambert, Moseley, Virgina.
4
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Beans With Bell Peppers & Rice Recipe
- 0.17 tablespoon Olive oil
- 0.17 Each medium sweet yellow, orange and red pepper, chopped
- 0.17 Large onion, chopped
- 0.33 Garlic cloves, minced
- 0.33 can Black beans, rinsed and drained
- 0.17 Package ready to serve brown rice
- 1/4 teaspoon Ground Cumin
- 0.08 teaspoon Dried oregano
- 1/4 cup Shredded mexican cheese blend, divided
- 1/2 tablespoon Minced fresh cilantro
Nutrition
value
value
60
calories per serving
3 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A472mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus23mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home