Black Beans and Rice Recipe

Name: Black Beans And Rice Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Running on Real Food

This easy black beans and rice recipe is customizable, healthy, filling and budget-friendly

3.6

22 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Black Beans and Rice Recipe

0.17 Medium white onion, diced
1/2 Cloves garlic, minced
0.33 Bell peppers, diced
0.17 Jalapeno, de seeded and minced
1/4 teaspoon Cumin
1/4 teaspoon Dried oregano
0.17 teaspoon Chili powder
0.17 cup Vegetable broth
1/2 cup Cooked white or brown rice
2.50 ounce 2 cans black beans, drained and rinsed
0.17 cup Finely chopped fresh cilantro
0.17 Juice from lime
As required Salt and pepper, to taste

Nutrition
value

434

calories per serving

3 g Fat16 g Protein82 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
16g
Carbs
82g
Fiber
8g

MacroNutrients

Carbs
82g
Protein
16g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
109mg
Iron
8mg
Vitamin A
1292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
228mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food