Black Beans and Rice Recipe

Name: Black Beans And Rice Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Crunchy Creamy Sweet

Black beans and rice is a quick and easy dish made from scratch with pantry staples serve it as a side or main meal with mexican or cuban meat dish.

4.3

17 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Black Beans and Rice Recipe

1/2 cup Uncooked rice
0.38 cup Black beans
1/4 tablespoon Olive oil
3/4 Garlic cloves minced
1/4 Medium yellow onion chopped
1/4 Green bell pepper chopped
0.38 teaspoon Ground cumin
0.13 teaspoon Dried oregano
0.13 teaspoon Salt
0.06 teaspoon Black pepper

Nutrition
value

418

calories per serving

6 g Fat9 g Protein81 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
81g
Fiber
7g

MacroNutrients

Carbs
81g
Protein
9g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
68mg
Iron
7mg
Vitamin A
385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
3mg
Phosphorus
180mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crunchy Creamy Sweet