Black Bean and Brown Rice Cakes Recipe

Name: Black Bean And Brown Rice Cakes Recipe
Total time: 75 min
Yield: 4
Cuisine: Mexican

Recipe By Martha Stewart-1

These flavorful vegetarian cakes are easy to prep. serve with a green salad and chips and salsa for a complete meal.

4.3

29 Rating -

Rate

Vegdiet

1hr 15minstotal

20minsPrep

1hr 15m.total

20m.Prep

plan

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Ingredients for Black Bean and Brown Rice Cakes Recipe

1/2 can Black beans, rinsed and drained
1/2 Large scallions, coarsely chopped
1/4 Jalapeno, seeded and chopped
0.06 teaspoon Ground cumin
0.19 cup Cooked brown rice
As required Coarse salt and ground pepper
1/4 tablespoon Extra virgin olive oil
0.13 cup Plain low fat yogurt
1/4 tablespoon Finely chopped fresh cilantro, plus leaves for serving
1/4 tablespoon Fresh lime juice

Nutrition
value

202

calories per serving

5 g Fat4 g Protein35 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
35g
Fiber
2g

MacroNutrients

Carbs
35g
Protein
4g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-1