Black Beans With Brown Rice Recipe

Name: Black Beans With Brown Rice Recipe
Total time: 35 min
Yield: 5
Cuisine: Mexican

Recipe By Taste Of Home

Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio.

3.9

18 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Black Beans With Brown Rice Recipe

1/5 Small green pepper, chopped
1/10 cup Chopped sweet red pepper
1/10 cup Chopped sweet yellow pepper
1/10 cup Chopped Red Onion
0.40 tablespoon Canola oil
0.40 can Black beans, rinsed and drained
1/5 can Diced Tomatoes, Undrained
0.40 tablespoon Cider vinegar
1/10 teaspoon Garlic Salt
0.03 teaspoon Pepper
0.03 teaspoon Cayenne pepper
1/2 cup Hot cooked brown rice

Nutrition
value

411

calories per serving

6 g Fat8 g Protein79 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
79g
Fiber
4g

MacroNutrients

Carbs
79g
Protein
8g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
25mg
Iron
5mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home