Brown And Wild Rice Medley With Black Beans Recipe

Name: Brown And Wild Rice Medley With Black Beans Recipe
Total time: 55 min
Yield: 6
Cuisine: American

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This is a flavorful rice and black bean dish that can stand on its own as a vegetarian dish or as a side with a meat main dish.

4.2

19 Rating -

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Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

Brown And Wild Rice Medley With Black Beans

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Ingredients for Brown And Wild Rice Medley With Black Beans Recipe

1/2 can Vegetable Broth
0.13 cup Wild rice
0.13 cup Brown Rice
1/4 tablespoon Olive oil
0.33 tablespoon Balsamic vinegar
0.33 tablespoon Dry sherry
0.17 tablespoon Minced Garlic
1/25 teaspoon Kosher salt
1/25 teaspoon Ground black pepper
1/25 teaspoon Ground cardamom
0.17 cup Canned black beans, rinsed and drained
0.17 can Shiitake mushrooms, drained
0.06 cup Dried cranberries

Nutrition
value

218

calories per serving

4 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
40g
Fiber
2g

MacroNutrients

Carbs
40g
Protein
4g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
8mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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