Broken Wheat Upma With Vegetables Recipe

step 1

• STEP 1.In a pressure cooker heat 1 tsp oil, add ½ tsp mustard seeds, ½ tsp cumin seeds and let them crackle.

step 2

• STEP 1.Then add ¼ tsp asafoetida(hing) ,1finely chopped onion, 1 inch ginger finely chopped, 1 green chilli finely chopped. Saute until onions soften.

step 3

• STEP 1.To this add ½ cup finely chopped carrot, ½ cup finely chopped wheat, ½ tsp turmeric (haldi) powder, 1 cup broken wheat rava, curry leaves and salt to taste. Mix well to combine all the ingredients.

step 4

• STEP 1.Add 2 cups water and pressure cook for 3 whistles. Allow pressure to release naturally.

step 5

• STEP 1.Add a small bunch of chopped coriander leaves, 1 tbsp ghee, juice of 1 lemon and mix well. Serve hot with chilli.