Broken Wheat Upma Recipe

Name: Broken Wheat Upma Recipe
Total time: 35 min
Yield: 1
Cuisine: Indian

Recipe By Slurrp

Broken Wheat Upma is a healthy and delicious South Indian dish made with broken wheat, also known as dalia or cracked wheat. It is a nutritious alternative to traditional semolina upma and is packed with fiber, vitamins, and minerals. The dish is flavored with mustard seeds, curry leaves, and green chilies, and is garnished with fresh coriander leaves. Broken Wheat Upma is easy to make and can be enjoyed as a breakfast or a light meal. It is a great option for those looking for a wholesome and filling dish.

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35minstotal

15minsPrep

20minsCook

Recipe Video

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Ingredients For Broken Wheat Upma Recipe

1 cup Broken Wheat
2 tablespoon Oil
1 teaspoon Mustard Seeds
as per your need A Few Curry Leaves
2 Green Chilies, Chopped
1 Onion, Chopped
0.5 cup Chopped Vegetables
2 cup Water
As required Salt To Taste
0.25 teaspoon Turmeric Powder
as needed Fresh Coriander Leaves For Garnish

Directions : Broken Wheat Upma Recipe

Cooking Directions

STEP 1.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and green chilies.
STEP 2.Add chopped onions and saut茅 until they turn translucent.
STEP 3.Add chopped vegetables like carrots, peas, and beans. Cook for a few minutes.
STEP 4.Add broken wheat and roast for a couple of minutes.
STEP 5.Add water, salt, and turmeric powder. Mix well and cover the pan. Cook on low heat until the broken wheat is cooked and water is absorbed.
STEP 6.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

You can add any vegetables of your choice to make the upma more nutritious.
To enhance the flavor, you can also add grated coconut or roasted peanuts.
Serve the upma with coconut chutney or pickle for a complete meal.

Storage and Serving

Broken Wheat Upma is best served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the upma in a pan or microwave before serving.

Nutrition
value

502

calories per serving

2 g Fat14 g Protein102 g Carbs15 g FiberOther

Current Totals

2 g Fat
14 g Protein
102 g Carbs
15 g Fiber

MacroNutrients

Carbs
102 g
Protein
14 g
Fiber
15 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
141 mg
Iron
5 mg
Vitamin A
10590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
218 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.