Ingredients For Broken wheat payasa (sweet dish) Recipe
0.25 kilogram Polished wheat
0.25 kilogram jaggery powder
1 teaspoon Poppy seeds
8 cardamom seeds
2 Cloves
0.25 Nut mug __ portion
2 teaspoon Dry grated coconut powder
6 cashew nuts __ _8
Nutrition value
328
calories per serving
2 g Fat6 g Protein71 g Carbs4 g FiberOther
Current Totals
2 g Fat
6 g Protein
71 g Carbs
4 g Fiber
MacroNutrients
Carbs
71 g
Protein
6 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
4 mg
Phosphorus
94 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment