Ingredients For Broken wheat and vegetables upma Recipe
0.5 cup Broken wheat
0.33000000000000007 cup capsicum cut in long strips
0.25 cup corns frozen
0.25 cup Green Peas
0.5 cup carrot cut in cubes
0.5 teaspoon Lemon juice
0.5 teaspoon Sugar
2 Green chilli chopped
1 onion chopped
0.5 teaspoon ginger minced
As required Salt
0.25 teaspoon turmeric powder
1 teaspoon Fresh coriander leaves chopped
0.25 teaspoon black mustard seeds
10 curry leaves
1 Dry Red chilli
1 teaspoon Fried cashew nuts and peanuts
2 teaspoon scrapped coconut fresh
Nutrition value
555
calories per serving
9 g Fat21 g Protein93 g Carbs35 g FiberOther
Current Totals
9 g Fat
21 g Protein
93 g Carbs
35 g Fiber
MacroNutrients
Carbs
93 g
Protein
21 g
Fiber
35 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
326 mg
Iron
14 mg
Vitamin A
3853 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
279 mg
Manganese
5 mg
Phosphorus
285 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment