Ingredients For Broiled Tilapia with Thai Coconut Curry Sauce Recipe
1 teaspoon Dark sesame oil, divided
1 tablespoon Minced peeled fresh ginger
4 Garlic cloves, minced
1 cup Finely chopped red bell pepper
1 cup Chopped scallions
1 teaspoon Curry powder
2 teaspoon Red curry paste
0.5 teaspoon Ground cumin
4 teaspoon Low sodium soy sauce, use tamari for gluten free
1 tablespoon Brown sugar
2 teaspoon Asian fish sauce
14 ounce 1 can light coconut milk
0.25 cup Chopped fresh cilantro
6 ounce 6 tilapia fillets
Salt
Cooking spray
Nutrition value
331
calories per serving
29 g Fat9 g Protein9 g Carbs9 g FiberOther
Current Totals
29 g Fat
9 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
9 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
50 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
130 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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