Broiled Tilapia With Mustard Chive Sauce Recipe

Name: Broiled Tilapia With Mustard Chive Sauce Recipe
Total time: 13 min
Yield: 4
Cuisine: American

Recipe By Sidewalk Shoes

Dinner in 20 minutes that is good enough for company.

4.9

25 Rating -

Rate

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

Broiled Tilapia With Mustard Chive Sauce

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Ingredients for Broiled Tilapia With Mustard Chive Sauce Recipe

As required Cooking spray
1 filets Tilapia
As required Olive oil for drizzling
As required Salt and black pepper
0.06 cup Yogurt plain, full fat, greek
1/2 teaspoon Honey or agave nectar
1/4 teaspoon Dijon mustard
3.50 cup Lemon juice
1/2 tablespoon Chives chopped

Nutrition
value

426

calories per serving

8 g Fat21 g Protein66 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
21g
Carbs
66g
Fiber
< 1g

MacroNutrients

Carbs
66g
Protein
21g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
339mg
Iron
5mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
160mg
Vitamin B9
868mcg
Vitamin B12
0mcg
Vitamin C
431mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sidewalk Shoes