Tilapia In Coconut Curry Sauce Recipe
Recipe By Diabetes Food Hub
Curry is a popular dish in several asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.
4.5
14 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia In Coconut Curry Sauce Recipe
- 12 ounce Baby spinach
- 1 Small avocado
- 2 Roma tomatoes
- 1 cup Diced cooked chicken breast
- 4 tablespoon Sunflower seeds
- 6 tablespoon Light ranch dressing
Nutrition
value
value
756
calories per serving
49 g Fat56 g Protein19 g Carbs21 g FiberOther
Current Totals
- Fat49g
- Protein56g
- Carbs19g
- Fiber21g
MacroNutrients
- Carbs19g
- Protein56g
- Fiber21g
Fats
- Fat49g
Vitamins & Minerals
- Calcium434mg
- Iron16mg
- Vitamin A11549mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B62mg
- Vitamin B9621mcg
- Vitamin B120mcg
- Vitamin C187mg
- Vitamin E13mg
- Copper3mcg
- Magnesium606mg
- Manganese6mg
- Phosphorus862mg
- Selenium35mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub