Ingredients For Broiled Tilapia With Thai Coconut Curry Sauce Recipe
1 teaspoon dark sesame oil, divided
1 tablespoon minced peeled fresh ginger
4 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped scallions
1 teaspoon curry powder
2 teaspoon red curry paste
0.5 teaspoon ground cumin
4 teaspoon low sodium soy sauce, use tamari for gluten free
1 tablespoon Brown Sugar
2 teaspoon Asian Fish Sauce
1 ounce 14 can light coconut milk
0.25 cup chopped fresh cilantro
6 ounce 6 tilapia fillets
Salt
Cooking spray
Nutrition value
80
calories per serving
4 g Fat7 g Protein5 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
50 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
2 mg
Phosphorus
88 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment