Ingredients For Broccoli Steaks With Roasted Chickpeas Tomatoes And Cashew Dressing Recipe
80 gram Cashew nuts, soaked in cold water for 2 hours
2 tablespoon Fresh lemon juice
1 tablespoon Olive oil
1 Small garlic clove, crushed
600 gram Piece broccoli
400 gram Can chickpeas, rinsed, drained
250 gram Tomato medley mix
1 bunch Asparagus
1 teaspoon Ground Cumin
Nutrition value
561
calories per serving
21 g Fat29 g Protein59 g Carbs31 g FiberOther
Current Totals
21 g Fat
29 g Protein
59 g Carbs
31 g Fiber
MacroNutrients
Carbs
59 g
Protein
29 g
Fiber
31 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
247 mg
Iron
10 mg
Vitamin A
825 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
373 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
264 mg
Manganese
3 mg
Phosphorus
507 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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