This sauteed chinese broccoli recipe is simple and very easy to make. It is a great side dish for any chinese recipe, but also goes well with other meat and fish dishes.
1 piece Head broccoli, large, cleaned and cut into
2 tablespoon Oil
1 Onion, chopped
2 tablespoon Soy sauce
1 teaspoon Sugar
0.5 cup Chicken stock
1 teaspoon Cornstarch
Nutrition value
96
calories per serving
7 g Fat4 g Protein4 g Carbs2 g FiberOther
Current Totals
7 g Fat
4 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
