The best recipe for preparing broccoli rabe-lemon, garlic, onion and red pepper flakes are a perfect complement to this healthy green vegetable Plus we also share the trick to removing the bitterness from this delicious green
1 pound Broccoli rabe, ends trimmed off and discarded
2 tablespoon Extra virgin olive oil
1 cup Onion sliced thick vertically
2 Cloves Minced Garlic
pinch Pinch Of Red Pepper Flakes
0.5 Lemon zest from lemon
As required Salt And Pepper To Taste
Nutrition value
291
calories per serving
19 g Fat9 g Protein17 g Carbs7 g FiberOther
Current Totals
19 g Fat
9 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
128 mg
Iron
3 mg
Vitamin A
582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
157 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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