Broccoli Rabe Recipe

Recipe By A Family Feast

The best recipe for preparing broccoli rabe-lemon, garlic, onion and red pepper flakes are a perfect complement to this healthy green vegetable Plus we also share the trick to removing the bitterness from this delicious green

4.9
18 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Broccoli Rabe Recipe

Nutrition
value
291
calories per serving
19 g Fat9 g Protein17 g Carbs7 g FiberOther

Current Totals

  • 19 g Fat
  • 9 g Protein
  • 17 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    3 mg
  • Vitamin A
    582 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    180 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    2 mg
  • Phosphorus
    157 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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