Broccoli Rabe And Pasta Soup Recipe

Recipe By Taste

The best part of winter is the hearty food. This broccoli rabe and pasta soup is full of healthy ingredients and very filling too.

4.2
12 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Broccoli Rabe And Pasta Soup
plan
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ingredients serve

Ingredients for Broccoli Rabe And Pasta Soup Recipe

  • 1/4 bunch Broccoli rabe
  • 1/4 tablespoon Olive oil
  • 1/4 Onion, Finely Chopped
  • 1/2 Garlic Cloves, Crushed
  • 100 gram Can Diced Tomatoes
  • 1.25 cup Massel chicken style liquid stock or vegetable liquid stock
  • 1/4 cup Spiral pasta
  • 100 gram Can cannellini beans, rinsed, drained
  • As required Crusty bread, to serve
Nutrition
value
580
calories per serving
33 g Fat44 g Protein45 g Carbs6 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    44g
  • Carbs
    45g
  • Fiber
    6g

MacroNutrients

  • Carbs
    45g
  • Protein
    44g
  • Fiber
    6g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    4mg
  • Vitamin A
    1180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    510mg
  • Selenium
    38mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste