Broccoli Rabe With Portobello Mushroom Recipe

Recipe By Slurrp

Broccoli Rabe with Portobello Mushroom is a delicious and nutritious dish that combines the earthy flavors of broccoli rabe and portobello mushrooms. The bitterness of the broccoli rabe is balanced by the meaty and savory taste of the mushrooms. This dish is packed with vitamins, minerals, and antioxidants, making it a healthy choice. It can be served as a side dish or as a main course with some crusty bread or pasta.

4.2
27 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Broccoli Rabe With Portobello Mushroom
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ingredients serve

Ingredients for Broccoli Rabe With Portobello Mushroom Recipe

  • 0.17 bunch Broccoli Rabe, Cleaned And Tough Stems Removed
  • 0.33 Portobello Mushrooms, Sliced
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • flakes Red Pepper Flakes To Taste

Directions: Broccoli Rabe With Portobello Mushroom Recipe

Cooking Directions

  • STEP 1.Start by cleaning the broccoli rabe and removing any tough stems. Blanch it in boiling water for a few minutes, then drain and set aside.
  • STEP 2.In a large skillet, heat some olive oil over medium heat. Add minced garlic and sauté until fragrant.
  • STEP 3.Add sliced portobello mushrooms to the skillet and cook until they release their moisture and become tender.
  • STEP 4.Add the blanched broccoli rabe to the skillet and toss everything together. Season with salt, pepper, and red pepper flakes to taste.
  • STEP 5.Continue cooking for a few more minutes until the flavors meld together. Serve hot as a side dish or as a main course with your choice of accompaniment.

Cooking Tips

  • Blanching the broccoli rabe helps to remove some of its bitterness and makes it more tender.
  • Make sure to clean the portobello mushrooms properly and remove any dirt or debris before slicing them.
  • Adjust the amount of red pepper flakes according to your spice preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over medium heat until warmed through.
  • Serve the broccoli rabe with portobello mushroom as a side dish alongside grilled meats or as a main course with pasta or crusty bread.
Nutrition
value
207
calories per serving
22 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp