Broccoli Rabe-And-Provolone Panini Recipe

Recipe By Rachael Ray

4.7
11 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Broccoli Rabe-And-Provolone Panini
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ingredients serve

Ingredients for Broccoli Rabe-And-Provolone Panini Recipe

  • 0.13 cup Extra virgin olive oil
  • 1/4 Clove garlic, smashed and peeled
  • 1/4 bunch Broccoli rabe, trimmed and cut into thirds
  • As required Salt
  • As required Crushed Red Pepper
  • 0.08 cup Coarsely chopped sun dried tomatoes
  • 0.06 cup Pine Nuts, Toasted
  • 1/2 tablespoon Grated Parmesan Cheese
  • 2 Slices country bread
Nutrition
value
551
calories per serving
46 g Fat17 g Protein17 g Carbs1 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    17g
  • Carbs
    17g
  • Fiber
    1g

MacroNutrients

  • Carbs
    17g
  • Protein
    17g
  • Fiber
    1g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    332mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray