Broccoli Rabe Recipe

Name: Broccoli Rabe Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By A Family Feast

The best recipe for preparing broccoli rabe-lemon, garlic, onion and red pepper flakes are a perfect complement to this healthy green vegetable Plus we also share the trick to removing the bitterness from this delicious green

4.9

18 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Broccoli Rabe Recipe

1/2 pound Broccoli rabe, ends trimmed off and discarded
1 tablespoon Extra virgin olive oil
1/2 cup Onion sliced thick vertically
1 Cloves Minced Garlic
pinch Pinch Of Red Pepper Flakes
1/4 Lemon zest from lemon
As required Salt And Pepper To Taste

Nutrition
value

291

calories per serving

19 g Fat9 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
19g
Protein
9g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
7g

Fats

Fat
19g

Vitamins & Minerals

Calcium
128mg
Iron
3mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
157mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Family Feast